Meal plans, cookbooks & guides
Every plan is a beautifully designed PDF you can download instantly. From pregnancy to picky eaters — there's something for every table.
Meal Plan
The Nigerian Food Timetable — 1-Year Meal Plan
365 days of Nigerian family meals
₦10,500View
Health & Wellness
Eating For More — Pregnancy & Fertility Guide
Nourishing meals for pregnancy, fertility & postpartum
₦10,000View
Meal Plan
There's Food At Home
Meal planning + meal prep + easy recipes
₦10,000View
Kids & Family
Smart Kid Meal Plan
Brain-boosting Nigerian meals for growing kids
₦7,000View
Kids & Family
Little Big Lunchbox
Fun, nutritious lunches kids will love
₦7,000View
Kids & Family
Tani's Table — Baby's First Foods
Nigerian-inspired first foods for babies
₦10,000View
Cookbook
A Time To Eat — Digital Cookbook
Nigerian & fusion recipes by SisiYemmie
₦8,000View
Coming Soon
More plans on the way
Be the first to know when these drop. Add your email and we'll send you a note the moment they're live.
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SoonPCOS Meal Plan
Hormone-friendly Nigerian meals
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SoonDiabetes Meal Plan
Blood-sugar friendly meals
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SoonWeight Loss Meal Plan
Nigerian meals for a leaner you
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SoonHigh Protein Meal Plan
Muscle-building Nigerian meals
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SoonAutism Meal Plan
Gentle, sensory-friendly meals
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SoonFamily Budget Meal Plan
Eat well without breaking the bank
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SoonHeart Healthy Meal Plan
Cardio-friendly Nigerian recipes