Never ask "What's for dinner?" again.
Feed your family for an entire year with a done-for-you Nigerian meal plan — breakfast, lunch, dinner, shopping guides, recipes, meal prep and seasonal inspiration.
Meal planning shouldn't be this stressful
Sound familiar? You're not alone.
"What's for dinner?" every single day
Wasted groceries at the back of the fridge
Ordering takeout way too often
Cooking the same 5 meals on repeat
Children complaining about the food
Spending more money than you planned
Imagine opening one planner and already knowing exactly what to cook.
Meet your family's meal planning assistant
One beautifully-designed planner with everything you need to feed your family well — for the next 365 days.
- 365 days of meals
- Nigerian and intercontinental meal options
- Seasonal ideas
- Family favourites
- Breakfast, lunch and dinner
- Budget-friendly meals
Everything you need. Nothing you don't.
Designed to work with your life — on any device, on the fridge, or in your bag.
A complete kitchen companion
One-Year Meal Plan
365 days of thoughtfully planned Nigerian meals.
Shopping Guide
Weekly grocery lists to save time and money.
Recipe Collection
Family favourites with clear step-by-step instructions.
Monthly Planner
See the month at a glance and prep ahead.
Kitchen Inventory
Know what you have — and what you need.
Pantry Checklist
The essentials every Nigerian kitchen should stock.
Weekly Planning Pages
Customise meals for your family's week.
Emergency Meal Ideas
Quick meals for those crazy weekdays.
Holiday Menus
Festive spreads for Christmas, Easter and more.
Lunchbox Inspiration
Ideas the kids will actually eat.
Families are loving it
"I've stopped stressing about dinner. Every evening I just open the plan."
"My grocery bill has genuinely reduced. The shopping lists are gold."
"My children actually enjoy meal times now. Even the picky one!"
"This planner has saved me hours every week. Worth every naira."
Hi, I'm SisiYemmie.
I'm a Nigerian food creator, cookbook author, and mum of five. I've spent years helping families cook delicious meals without the daily stress of deciding what to eat.
I created this planner to simplify family mealtimes while celebrating the food we love.
One planner. One year. One price.
- 365 days of Nigerian meal plans
- Recipes, shopping lists & meal prep
- Works on iPad, phone & printable
- Lifetime access + free updates
Frequently asked
How do I receive my planner?+
Immediately after payment you'll get an email with your download link and be redirected to a Thank You page with an instant download button.
Can I print it?+
Yes! The planner is fully printable in A4 or Letter size, or you can use it digitally on any device.
Will it work on my phone?+
Absolutely. It's optimised for iPhone and Android — just open the PDF in any reader app.
Can I use it on an iPad?+
Yes — it works beautifully with GoodNotes, Notability and any PDF app that supports annotations.
Is it suitable for beginners?+
100%. Every recipe includes clear step-by-step instructions and ingredient notes.
Do you offer refunds?+
Because it's an instant digital download, all sales are final. If you have any issues, we'll happily help you access your file.
Try these family favourites
A taste of what you'll find inside the planner. More recipes await inside.
RiceJollof Rice
The crown jewel of West African cuisine — smoky, spicy, and irresistibly flavourful.
SauceOfada Sauce
Smoky green pepper stew (ayamase) — bold, spicy, and unforgettable with ofada rice.
SoupAssorted Pepper Soup
A bold, spicy broth with assorted meats — the ultimate Nigerian comfort food.
SoupEgusi Soup
Thick, nutty, and deeply satisfying — a staple in every Nigerian home.
SnackAkara
Crispy golden fritters made from blended beans — beloved across Nigeria.
BreakfastOgi
Smooth, creamy fermented corn pudding — the ultimate Nigerian breakfast.
SoupOfe Owerri
A rich Igbo delicacy with cocoyam thickener and fresh greens.
SoupMiyan Taushe
A Northern Nigerian favourite — savoury pumpkin soup with groundnut richness.
Get 7 days of Nigerian family meals — free
Not ready to buy? Try a week of the planner. Sent instantly to your inbox.
